Description
Aside from their culinary versatility, sesame seeds are highly nutritious. They are a great source of healthy fats, plant-based protein, calcium, and antioxidants. They support heart health, bone strength, and improve skin and hair due to their high mineral content. Whether used as a topping, ground into tahini, or added to snacks, sesame seeds are a flavorful and health-boosting addition to any diet.
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